What is Clean Chocolate?

What is Clean Chocolate?

⭐️It is a chocolate clean of unnecessary ingredients. There are no emulsifiers, no refined sugar, no dairy and nothing other than: Cocoa beansUnrefined coconut sugarCocoa butter (in 70% and 65% varieties). It is totally vegan and paleo-friendly and often keto-friendly. Varieties like 100%, 90%, 85% are not sweet and rich with a healthy fat. ✅80 gr bar costs 185 baht, and varieties are: 100%, 90%, 85%, 80%, 70%, 70% with nibs on top, 65% mint/chilli/lime/orange. So 10 bars total that can be found in places around Chiang Mai and ordered online. If you are lucky, you can also get a jar of chocolate coconut spread (cocoa beans, coconut flakes, 10% coconut sugar) and truffles/bonbons, made totally from scratch again with unrefined whole foods. ➡️Please visit the Shop section on my page and message me to order/if anything is unclear. I am always here to give details and information on pricing/delivery/ingredients. …

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Clean Breakfast with @healthyfoods.ism

Clean Breakfast with @healthyfoods.ism

Let’s make a simple and healthy oatmeal together with khun e ! While she make it, we ask what she likes the most and choses for her everyday meals. Her form is amazing, so let’s listen for her secrets and advice!

วันอาทิตย์นี้ วันที่ 5 กรกฎาคม

This Sunday, 5th of July at 10.30 we are going LIVE with @fittywithty

This Sunday, 5th of July at 10.30 we are going LIVE with @fittywithty⠀Please join to see how this incredibly fit and talented girl makes breakfast. Her plates are always neat and I am always hungry looking at them. So in two days you have a chance to watch these meal organising skills in real action. Are you excited? We are!⠀See you 10.30, Sunday.

เนยถั่วออร์แกนนิคกลับมาแล้ว!

Organic Peanut Butter is back!

Organic Peanut Butter is back!It is dark, chocolat-ey in colour, highly aromatic and overall delicious.⠀What is it made of? Roasted organic peanuts, grown in Phitsanulok.Nothing more is added. It is natural, single ingredient product.750 grams 400 baht, 500 grams 300 baht.⠀Shipping of one 500 grams jar is 45 baht within Chiang Mai, 65 baht elsewhere except of distant areas.Shipping of up to 3 jars (any size) is 75 baht within Chiang Mai and 90 baht elsewhere except of distant areas.⠀Please message us to order 🙂

The importance of fats in our daily diet

The importance of fats in our daily diet

The importance of fats in our daily diet Talk with @lauramartin_h2h , nutrition coach and founder of Healing to Happy and gut expert. We chatted about fats, chocolate, various diets. If you want to learn more about it, get inspired to live healthier and happier life, please check Laura’s account ❤️

Caramel Gluten-Free Cookies

Caramel Gluten-Free Cookies

Who wants a delicious cookie?Raise your hand, please.One amazing Gluten-Free, Dairy-Free delicious scrumptious recipe is coming your way.It is Caramel Cookie! ⠀We tried many chocolate chips cookies, but why not to stuff them with something even more delicious?This time it is caramel.I have lots of caramel left. It is smooth, rich, amazing vegan caramel made of coconut cream and yes, you guessed it right, coconut sugar.⠀The shortening I used is rice bran oil shortening. The cookies smell amazing and good enough even for my picky son. I hope you will love them, too!

Truffles and bonbons

Truffles and bonbons

What is truffle and what is bonbon?The terms are often used interchangeably, but there is a difference.⠀With bonbons, the shell is made with molds, and then it is filled with ganache. Later on, it is sealed with more chocolate.⠀With truffle, the ganache is prepared first. This ganache is much harder than one used in bonbons. Because ganache (or filling) in truffle should be cut or scooped out and rolled. The filling is bonbons is soft.⠀After it is cut or rolled, ganache often dipped in chocolate and decorated. Many choose not to dip truffles into the chocolate and roll them into cocoa or matcha or whatever powder/crust. I find this to be amateurish and like to dip all truffles into chocolate before rolling them into flakes/powder/nuts/etc.⠀Choose your truffles and bonbons in the list following. DM for order and leave a comment and we will contact you!• Key Lime• Raspberry• Rum Truffles• …

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Healthy morning muffins

No flour, no refined sugar, lot of fruits and nuts in these healthy sweets. Beautiful to look at and nice to have on a table. 64 gr sunflower butter 1 medium-size banana 1 egg 80 gr honey 40 gr of oat flour 14 gr ground flaxseed 1 tsp vanilla extract 1 tsp baking soda 115 gr grated carrots 115 gr cut jackfruit 55 gr dates 40 gr walnuts Recipe is found here and slightly changed: http://www.runningwithspoons.com/2015/03/11/flourless-morning-glory-muffins/

Sweeteners in chocolate

I am eager to choose healthiest sweetener for my products. I know it is still sugar and carbohydrate. But chocolate sweetened with stevia tastes disgusting. It is on the edge of uneatable. Stevia doesn’t mask the bitterness of cocoa at all, quite opposite, it adds very unpleasant bitter presence of its’ own. If you don’t feel this bitterness in chocolate saying it’s sweetened with stevia, ask yourself what you are really eating. There are lot of products on the market that says they are Stevia, but in fact they mixed up with inulin, maltitol, sorbitol and erythritol. They all are able to cover the bitterness of chocolate. They also used instead of sugar in some chocolates. Why I don’t used sugar substitutes? I believe they are unhealthy because they cause stomach distress, ruin the healthy gut flora. I personally suffer for about 6-12 hours after I eat anything with sugar …

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